Mar 5, 2024
Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32
Did you know you can boost your metabolism? In this short episode I proved 5 ways to boost your metabolism naturally.
Feb 20, 2024
One thing I have learned over the years of teaching women how to lose weight is that there is always nuance. The answer to most questions when weight loss is concerned should always...
Jan 19, 2024
People are using the word "plateau" wrong. Here's how to know if you are really in a plateau.
Jan 5, 2024
Jul 13, 2023
On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight.
Free 80+ Recipe e-cookbook (recipes that make weight loss easier): https://jenniferbanz.com/freecookbook